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A Midsummer Shift
They say midsummer is a time of magic. Shakespeare spun it into a tangle of mistaken…
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How Your Home Affects Your Body: 5 Subtle Ways Your Home Might Be Spiking Your Stress (and How to Reclaim Calm)
Your Home Talks to Your Body Even when life feels chaotic, your body is still tuning…
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Hormonal Health Begins at Home: What Nurses Know That Influencers Don’t
You’ve probably seen it all over your feed — “Balance your hormones with seed cycling!” or…
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Designing a Home That Supports Your Well-Being
As a nurse, I think a lot about sensory load—how the spaces we move through either…
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A Midsummer Shift
They say midsummer is a time of magic. Shakespeare spun it into a tangle of mistaken identities and mischief, dreams that blurred with reality. And while I’m not sure this summer felt magical — it was tangled. In truth, things didn’t go to plan. Not even close. I thought this would be…
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How Your Home Affects Your Body: 5 Subtle Ways Your Home Might Be Spiking Your Stress (and How to Reclaim Calm)
Your Home Talks to Your Body Even when life feels chaotic, your body is still tuning in to your surroundings. The cluttered counter, the pile of unfolded…
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Hormonal Health Begins at Home: What Nurses Know That Influencers Don’t
You’ve probably seen it all over your feed — “Balance your hormones with seed cycling!” or “Try this viral supplement!” Or maybe it’s the Reels — the…
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Designing a Home That Supports Your Well-Being
As a nurse, I think a lot about sensory load—how the spaces we move through either support or overwhelm our nervous system. Lately, I’ve realized that the…
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Lessons from the Barn: Nervous System Health, Home Design, and Summer Self-Care
How life events and horses are teaching me to regulate, retreat, and reimagine what home means in this season– summertime= nervous system regulation. Three hot humid days,…
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